Health / Nutrition Facts DataBase / Beef Products

    Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.130 g66.510 g68.240 g
    Energy162.000 kcal--
    Energy676.000 kj--
    Protein26.610 g24.000 g28.200 g
    Total lipid (fat)5.320 g4.610 g5.720 g
    Ash0.970 g0.850 g1.220 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.490 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P243.000 mg--
    Potassium, K386.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn7.410 mg--
    Copper, Cu0.088 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se37.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.067 mg--
    Riboflavin0.225 mg--
    Niacin4.660 mg--
    Pantothenic acid0.848 mg--
    Vitamin B-60.457 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total104.700 mg--
    Betaine13.300 mg--
    Vitamin B-123.830 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated2.063 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.155 g--
    Saturated fatty acids 15:00.024 g--
    Saturated fatty acids 16:01.220 g--
    Saturated fatty acids 17:00.054 g--
    Saturated fatty acids 18:00.592 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated2.172 g--
    Monounsaturated fatty acids 14:10.041 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.164 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.967 g--
    Monounsaturated fatty acids 18:1 c1.800 g--
    Monounsaturated fatty acids 18:1 t0.167 g--
    Monounsaturated fatty acids 20:1---
    Fatty acids, total polyunsaturated0.341 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.279 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.234 g--
    Polyunsaturated fatty acids 18:2 t,t0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Fatty acids, total trans0.212 g--
    Fatty acids, total trans-monoenoic0.167 g--
    Fatty acids, total trans-polyenoic0.045 g--
    Cholesterol74.000 mg72.000 mg77.000 mg
    Tryptophan0.175 g--
    Threonine1.063 g--
    Isoleucine1.211 g--
    Leucine2.117 g--
    Lysine2.249 g--
    Methionine0.693 g--
    Cystine0.343 g--
    Phenylalanine1.051 g--
    Tyrosine0.848 g--
    Valine1.320 g--
    Arginine1.721 g--
    Histidine0.849 g--
    Alanine1.618 g--
    Aspartic acid2.424 g--
    Glutamic acid3.995 g--
    Glycine1.620 g--
    Proline1.269 g--
    Serine1.048 g--
    Hydroxyproline0.280 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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