Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 197.0
| Water | 72.450 g | 70.800 g | 73.840 g |
| Energy | 143.000 kcal | - | - |
| Energy | 596.000 kj | - | - |
| Protein | 20.930 g | 19.720 g | 22.490 g |
| Total lipid (fat) | 5.890 g | 3.900 g | 8.260 g |
| Ash | 0.960 g | 0.790 g | 1.090 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 1.960 mg | 1.910 mg | 2.010 mg |
| Magnesium, Mg | 24.000 mg | 23.000 mg | 25.000 mg |
| Phosphorus, P | 215.000 mg | 211.000 mg | 217.000 mg |
| Potassium, K | 363.000 mg | 351.000 mg | 378.000 mg |
| Sodium, Na | 54.000 mg | 51.000 mg | 57.000 mg |
| Zinc, Zn | 5.320 mg | 4.680 mg | 5.650 mg |
| Copper, Cu | 0.074 mg | 0.067 mg | 0.087 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 30.000 mcg | 25.500 mcg | 35.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.071 mg | 0.062 mg | 0.084 mg |
| Riboflavin | 0.185 mg | 0.144 mg | 0.209 mg |
| Niacin | 5.010 mg | 4.410 mg | 5.380 mg |
| Pantothenic acid | 0.733 mg | 0.670 mg | 0.776 mg |
| Vitamin B-6 | 0.527 mg | 0.510 mg | 0.543 mg |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 83.600 mg | - | - |
| Betaine | 14.800 mg | 13.000 mg | 16.600 mg |
| Vitamin B-12 | 4.490 mcg | 3.800 mcg | 5.390 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.210 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.163 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.160 g | 0.146 g | 0.183 g |
| Saturated fatty acids 15:0 | 0.023 g | 0.020 g | 0.026 g |
| Saturated fatty acids 16:0 | 1.304 g | 1.129 g | 1.575 g |
| Saturated fatty acids 17:0 | 0.054 g | 0.048 g | 0.065 g |
| Saturated fatty acids 18:0 | 0.605 g | 0.523 g | 0.723 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.017 g | 0.015 g | 0.019 g |
| Fatty acids, total monounsaturated | 2.336 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.040 g | 0.035 g | 0.043 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.172 g | 0.157 g | 0.194 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.123 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.960 g | 1.648 g | 2.374 g |
| Monounsaturated fatty acids 18:1 t | 0.163 g | 0.143 g | 0.184 g |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | 0.006 g |
| Fatty acids, total polyunsaturated | 0.312 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.253 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.207 g | 0.195 g | 0.219 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.046 g | 0.041 g | 0.052 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.011 g | 0.010 g | 0.012 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.049 g | 0.044 g | 0.051 g |
| Fatty acids, total trans | 0.209 g | - | - |
| Fatty acids, total trans-monoenoic | 0.163 g | - | - |
| Fatty acids, total trans-polyenoic | 0.046 g | - | - |
| Cholesterol | 59.000 mg | 56.000 mg | 66.000 mg |
| Tryptophan | 0.138 g | - | - |
| Threonine | 0.836 g | - | - |
| Isoleucine | 0.952 g | - | - |
| Leucine | 1.665 g | - | - |
| Lysine | 1.769 g | - | - |
| Methionine | 0.545 g | - | - |
| Cystine | 0.270 g | - | - |
| Phenylalanine | 0.827 g | - | - |
| Tyrosine | 0.667 g | - | - |
| Valine | 1.039 g | - | - |
| Arginine | 1.354 g | - | - |
| Histidine | 0.668 g | - | - |
| Alanine | 1.273 g | - | - |
| Aspartic acid | 1.907 g | - | - |
| Glutamic acid | 3.143 g | - | - |
| Glycine | 1.275 g | - | - |
| Proline | 0.998 g | - | - |
| Serine | 0.825 g | - | - |
| Hydroxyproline | 0.108 g | 0.100 g | 0.117 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
