Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Rectus Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 150.0
| Water | 65.460 g | 63.290 g | 68.240 g |
| Energy | 177.000 kcal | - | - |
| Energy | 740.000 kj | - | - |
| Protein | 27.120 g | 24.000 g | 29.000 g |
| Total lipid (fat) | 6.780 g | 4.610 g | 10.770 g |
| Ash | 1.000 g | 0.800 g | 1.230 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.510 mg | 2.420 mg | 2.610 mg |
| Magnesium, Mg | 26.000 mg | 25.000 mg | 27.000 mg |
| Phosphorus, P | 240.000 mg | 229.000 mg | 247.000 mg |
| Potassium, K | 377.000 mg | 357.000 mg | 389.000 mg |
| Sodium, Na | 52.000 mg | 51.000 mg | 53.000 mg |
| Zinc, Zn | 6.840 mg | 6.390 mg | 7.410 mg |
| Copper, Cu | 0.089 mg | 0.084 mg | 0.096 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 39.000 mcg | 31.500 mcg | 48.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.059 mg | 0.053 mg | 0.067 mg |
| Riboflavin | 0.217 mg | 0.202 mg | 0.225 mg |
| Niacin | 5.177 mg | 4.660 mg | 5.470 mg |
| Pantothenic acid | 0.751 mg | 0.693 mg | 0.848 mg |
| Vitamin B-6 | 0.496 mg | 0.457 mg | 0.540 mg |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Choline, total | 104.300 mg | - | - |
| Betaine | 14.900 mg | 13.300 mg | 16.400 mg |
| Vitamin B-12 | 3.230 mcg | 2.860 mcg | 3.830 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 2.527 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.184 g | 0.155 g | 0.222 g |
| Saturated fatty acids 15:0 | 0.027 g | 0.024 g | 0.032 g |
| Saturated fatty acids 16:0 | 1.531 g | 1.220 g | 1.903 g |
| Saturated fatty acids 17:0 | 0.064 g | 0.054 g | 0.078 g |
| Saturated fatty acids 18:0 | 0.703 g | 0.592 g | 0.829 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.020 g | 0.018 g | 0.022 g |
| Fatty acids, total monounsaturated | 2.712 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.045 g | 0.041 g | 0.053 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.200 g | 0.164 g | 0.240 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.467 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.282 g | 1.800 g | 2.818 g |
| Monounsaturated fatty acids 18:1 t | 0.185 g | 0.167 g | 0.216 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.358 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.293 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.244 g | 0.234 g | 0.251 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.049 g | 0.045 g | 0.057 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.012 g | 0.010 g | 0.013 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.054 g | 0.050 g | 0.056 g |
| Fatty acids, total trans | 0.235 g | - | - |
| Fatty acids, total trans-monoenoic | 0.185 g | - | - |
| Fatty acids, total trans-polyenoic | 0.049 g | - | - |
| Cholesterol | 77.000 mg | 71.000 mg | 85.000 mg |
| Tryptophan | 0.178 g | - | - |
| Threonine | 1.083 g | - | - |
| Isoleucine | 1.234 g | - | - |
| Leucine | 2.157 g | - | - |
| Lysine | 2.292 g | - | - |
| Methionine | 0.706 g | - | - |
| Cystine | 0.350 g | - | - |
| Phenylalanine | 1.071 g | - | - |
| Tyrosine | 0.864 g | - | - |
| Valine | 1.345 g | - | - |
| Arginine | 1.753 g | - | - |
| Histidine | 0.865 g | - | - |
| Alanine | 1.648 g | - | - |
| Aspartic acid | 2.470 g | - | - |
| Glutamic acid | 4.071 g | - | - |
| Glycine | 1.651 g | - | - |
| Proline | 1.293 g | - | - |
| Serine | 1.068 g | - | - |
| Hydroxyproline | 0.285 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
