Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 191.0
| Water | 73.000 g | 71.610 g | 73.840 g |
| Energy | 133.000 kcal | - | - |
| Energy | 558.000 kj | - | - |
| Protein | 21.410 g | 20.550 g | 22.260 g |
| Total lipid (fat) | 4.660 g | 3.900 g | 5.600 g |
| Ash | 1.050 g | 0.880 g | 1.130 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 4.000 mg | 5.000 mg |
| Iron, Fe | 2.140 mg | 2.070 mg | 2.210 mg |
| Magnesium, Mg | 24.000 mg | 24.000 mg | 25.000 mg |
| Phosphorus, P | 213.000 mg | 210.000 mg | 215.000 mg |
| Potassium, K | 378.000 mg | 367.000 mg | 389.000 mg |
| Sodium, Na | 62.000 mg | 60.000 mg | 64.000 mg |
| Zinc, Zn | 4.970 mg | 4.390 mg | 5.560 mg |
| Copper, Cu | 0.093 mg | 0.092 mg | 0.094 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 31.400 mcg | 26.000 mcg | 36.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.059 mg | 0.058 mg | 0.061 mg |
| Riboflavin | 0.170 mg | 0.167 mg | 0.173 mg |
| Niacin | 5.455 mg | 5.270 mg | 5.640 mg |
| Pantothenic acid | 0.727 mg | 0.677 mg | 0.778 mg |
| Vitamin B-6 | 0.612 mg | 0.608 mg | 0.617 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 86.500 mg | - | - |
| Betaine | 11.600 mg | - | - |
| Vitamin B-12 | 3.170 mcg | 2.720 mcg | 3.620 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 1.755 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.123 g | 0.122 g | 0.123 g |
| Saturated fatty acids 15:0 | 0.017 g | 0.017 g | 0.018 g |
| Saturated fatty acids 16:0 | 1.081 g | 1.068 g | 1.095 g |
| Saturated fatty acids 17:0 | 0.043 g | 0.042 g | 0.044 g |
| Saturated fatty acids 18:0 | 0.474 g | 0.471 g | 0.478 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.017 g | 0.016 g | 0.017 g |
| Fatty acids, total monounsaturated | 2.152 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.036 g | 0.035 g | 0.038 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.175 g | 0.167 g | 0.184 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.933 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.818 g | 1.798 g | 1.838 g |
| Monounsaturated fatty acids 18:1 t | 0.115 g | 0.113 g | 0.118 g |
| Monounsaturated fatty acids 20:1 | 0.007 g | 0.007 g | 0.007 g |
| Fatty acids, total polyunsaturated | 0.277 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.216 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.182 g | 0.179 g | 0.184 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.035 g | 0.034 g | 0.036 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.008 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.008 g | 0.008 g | 0.009 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.052 g | 0.051 g | 0.054 g |
| Fatty acids, total trans | 0.150 g | - | - |
| Fatty acids, total trans-monoenoic | 0.115 g | - | - |
| Fatty acids, total trans-polyenoic | 0.035 g | - | - |
| Cholesterol | 61.000 mg | 59.000 mg | 66.000 mg |
| Tryptophan | 0.141 g | - | - |
| Threonine | 0.855 g | - | - |
| Isoleucine | 0.974 g | - | - |
| Leucine | 1.703 g | - | - |
| Lysine | 1.809 g | - | - |
| Methionine | 0.558 g | - | - |
| Cystine | 0.276 g | - | - |
| Phenylalanine | 0.846 g | - | - |
| Tyrosine | 0.682 g | - | - |
| Valine | 1.062 g | - | - |
| Arginine | 1.384 g | - | - |
| Histidine | 0.683 g | - | - |
| Alanine | 1.302 g | - | - |
| Aspartic acid | 1.950 g | - | - |
| Glutamic acid | 3.214 g | - | - |
| Glycine | 1.304 g | - | - |
| Proline | 1.021 g | - | - |
| Serine | 0.843 g | - | - |
| Hydroxyproline | 0.100 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
