Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 141.0
| Water | 65.100 g | 64.110 g | 65.950 g |
| Energy | 174.000 kcal | - | - |
| Energy | 730.000 kj | - | - |
| Protein | 28.790 g | 27.860 g | 29.760 g |
| Total lipid (fat) | 5.710 g | 5.030 g | 7.140 g |
| Ash | 1.150 g | 1.030 g | 1.230 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 6.000 mg |
| Iron, Fe | 2.670 mg | 2.450 mg | 2.880 mg |
| Magnesium, Mg | 26.000 mg | 25.000 mg | 27.000 mg |
| Phosphorus, P | 236.000 mg | 224.000 mg | 247.000 mg |
| Potassium, K | 365.000 mg | 362.000 mg | 368.000 mg |
| Sodium, Na | 55.000 mg | 52.000 mg | 58.000 mg |
| Zinc, Zn | 6.840 mg | 5.840 mg | 7.850 mg |
| Copper, Cu | 0.097 mg | 0.069 mg | 0.126 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 42.800 mcg | 36.300 mcg | 49.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | 0.056 mg | 0.078 mg |
| Riboflavin | 0.192 mg | 0.189 mg | 0.195 mg |
| Niacin | 5.815 mg | 5.550 mg | 6.080 mg |
| Pantothenic acid | 0.766 mg | 0.678 mg | 0.855 mg |
| Vitamin B-6 | 0.577 mg | 0.557 mg | 0.597 mg |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 103.400 mg | - | - |
| Betaine | 17.100 mg | - | - |
| Vitamin B-12 | 4.250 mcg | 3.730 mcg | 4.770 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.218 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.148 g | 0.121 g | 0.176 g |
| Saturated fatty acids 15:0 | 0.022 g | 0.019 g | 0.025 g |
| Saturated fatty acids 16:0 | 1.368 g | 1.140 g | 1.597 g |
| Saturated fatty acids 17:0 | 0.054 g | 0.046 g | 0.061 g |
| Saturated fatty acids 18:0 | 0.606 g | 0.513 g | 0.700 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.019 g | 0.017 g | 0.021 g |
| Fatty acids, total monounsaturated | 2.666 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.043 g | 0.033 g | 0.054 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.211 g | 0.163 g | 0.259 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.406 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.254 g | 1.820 g | 2.689 g |
| Monounsaturated fatty acids 18:1 t | 0.152 g | 0.117 g | 0.187 g |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | 0.010 g |
| Fatty acids, total polyunsaturated | 0.325 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.265 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.222 g | 0.205 g | 0.239 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.044 g | 0.035 g | 0.052 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.005 g | - | 0.010 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.054 g | 0.047 g | 0.062 g |
| Fatty acids, total trans | 0.195 g | - | - |
| Fatty acids, total trans-monoenoic | 0.152 g | - | - |
| Fatty acids, total trans-polyenoic | 0.044 g | - | - |
| Cholesterol | 82.000 mg | 80.000 mg | 85.000 mg |
| Tryptophan | 0.189 g | - | - |
| Threonine | 1.150 g | - | - |
| Isoleucine | 1.310 g | - | - |
| Leucine | 2.290 g | - | - |
| Lysine | 2.433 g | - | - |
| Methionine | 0.750 g | - | - |
| Cystine | 0.372 g | - | - |
| Phenylalanine | 1.137 g | - | - |
| Tyrosine | 0.917 g | - | - |
| Valine | 1.428 g | - | - |
| Arginine | 1.862 g | - | - |
| Histidine | 0.919 g | - | - |
| Alanine | 1.750 g | - | - |
| Aspartic acid | 2.622 g | - | - |
| Glutamic acid | 4.322 g | - | - |
| Glycine | 1.753 g | - | - |
| Proline | 1.373 g | - | - |
| Serine | 1.134 g | - | - |
| Hydroxyproline | 0.302 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
