Health / Nutrition Facts DataBase / Beef Products

    Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.520 g73.250 g73.990 g
    Energy124.000 kcal--
    Energy517.000 kj--
    Protein21.960 g21.580 g22.220 g
    Total lipid (fat)3.240 g2.010 g3.910 g
    Ash1.120 g1.090 g1.140 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P219.000 mg--
    Potassium, K386.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn5.740 mg--
    Copper, Cu0.098 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se31.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.204 mg--
    Niacin5.760 mg--
    Pantothenic acid0.820 mg--
    Vitamin B-60.622 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total91.100 mg--
    Betaine8.100 mg--
    Vitamin B-122.870 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.225 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.084 g--
    Saturated fatty acids 15:00.013 g--
    Saturated fatty acids 16:00.712 g--
    Saturated fatty acids 17:00.031 g--
    Saturated fatty acids 18:00.370 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated1.338 g--
    Monounsaturated fatty acids 14:10.022 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.216 g--
    Monounsaturated fatty acids 18:1 c1.125 g--
    Monounsaturated fatty acids 18:1 t0.091 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.269 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.211 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.185 g--
    Polyunsaturated fatty acids 18:2 t,t0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.009 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.049 g--
    Fatty acids, total trans0.117 g--
    Fatty acids, total trans-monoenoic0.091 g--
    Fatty acids, total trans-polyenoic0.026 g--
    Cholesterol61.000 mg60.000 mg63.000 mg
    Tryptophan0.144 g--
    Threonine0.877 g--
    Isoleucine0.999 g--
    Leucine1.747 g--
    Lysine1.856 g--
    Methionine0.572 g--
    Cystine0.283 g--
    Phenylalanine0.867 g--
    Tyrosine0.700 g--
    Valine1.089 g--
    Arginine1.420 g--
    Histidine0.701 g--
    Alanine1.335 g--
    Aspartic acid2.000 g--
    Glutamic acid3.296 g--
    Glycine1.337 g--
    Proline1.047 g--
    Serine0.865 g--
    Hydroxyproline0.087 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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