Health / Nutrition Facts DataBase / Beef Products

    Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 174.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.280 g65.610 g67.230 g
    Energy160.000 kcal--
    Energy670.000 kj--
    Protein29.240 g27.860 g30.790 g
    Total lipid (fat)3.910 g2.960 g5.750 g
    Ash1.170 g1.090 g1.220 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.980 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P245.000 mg--
    Potassium, K365.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn8.060 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se40.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.065 mg--
    Riboflavin0.210 mg--
    Niacin5.990 mg--
    Pantothenic acid0.859 mg--
    Vitamin B-60.524 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total101.900 mg--
    Betaine6.900 mg--
    Vitamin B-124.040 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.267 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.083 g--
    Saturated fatty acids 15:00.013 g--
    Saturated fatty acids 16:00.740 g--
    Saturated fatty acids 17:00.032 g--
    Saturated fatty acids 18:00.385 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.014 g--
    Fatty acids, total monounsaturated1.385 g--
    Monounsaturated fatty acids 14:10.022 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.101 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.257 g--
    Monounsaturated fatty acids 18:1 c1.169 g--
    Monounsaturated fatty acids 18:1 t0.088 g--
    Monounsaturated fatty acids 20:10.005 g--
    Fatty acids, total polyunsaturated0.255 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.208 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.182 g--
    Polyunsaturated fatty acids 18:2 t,t0.026 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.007 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Fatty acids, total trans0.114 g--
    Fatty acids, total trans-monoenoic0.088 g--
    Fatty acids, total trans-polyenoic0.026 g--
    Cholesterol78.000 mg74.000 mg86.000 mg
    Tryptophan0.192 g--
    Threonine1.168 g--
    Isoleucine1.330 g--
    Leucine2.326 g--
    Lysine2.471 g--
    Methionine0.761 g--
    Cystine0.377 g--
    Phenylalanine1.155 g--
    Tyrosine0.932 g--
    Valine1.451 g--
    Arginine1.891 g--
    Histidine0.933 g--
    Alanine1.778 g--
    Aspartic acid2.663 g--
    Glutamic acid4.390 g--
    Glycine1.781 g--
    Proline1.394 g--
    Serine1.152 g--
    Hydroxyproline0.307 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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