Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 207.0
| Water | 73.250 g | 72.610 g | 73.990 g |
| Energy | 129.000 kcal | - | - |
| Energy | 539.000 kj | - | - |
| Protein | 21.690 g | 20.550 g | 22.220 g |
| Total lipid (fat) | 4.000 g | 2.010 g | 5.050 g |
| Ash | 1.090 g | 0.880 g | 1.140 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 4.000 mg | 5.000 mg |
| Iron, Fe | 2.220 mg | 2.070 mg | 2.380 mg |
| Magnesium, Mg | 24.000 mg | 24.000 mg | 25.000 mg |
| Phosphorus, P | 215.000 mg | 210.000 mg | 219.000 mg |
| Potassium, K | 381.000 mg | 367.000 mg | 389.000 mg |
| Sodium, Na | 61.000 mg | 57.000 mg | 64.000 mg |
| Zinc, Zn | 5.230 mg | 4.390 mg | 5.740 mg |
| Copper, Cu | 0.095 mg | 0.092 mg | 0.098 mg |
| Manganese, Mn | 0.011 mg | 0.011 mg | 0.011 mg |
| Selenium, Se | 31.400 mcg | 26.000 mcg | 36.800 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | 0.058 mg | 0.080 mg |
| Riboflavin | 0.181 mg | 0.167 mg | 0.204 mg |
| Niacin | 5.557 mg | 5.270 mg | 5.760 mg |
| Pantothenic acid | 0.758 mg | 0.677 mg | 0.820 mg |
| Vitamin B-6 | 0.616 mg | 0.608 mg | 0.622 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 88.800 mg | - | - |
| Betaine | 9.800 mg | 8.100 mg | 11.600 mg |
| Vitamin B-12 | 3.070 mcg | 2.720 mcg | 3.620 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 1.578 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.110 g | 0.084 g | 0.123 g |
| Saturated fatty acids 15:0 | 0.016 g | 0.013 g | 0.018 g |
| Saturated fatty acids 16:0 | 0.958 g | 0.712 g | 1.095 g |
| Saturated fatty acids 17:0 | 0.039 g | 0.031 g | 0.044 g |
| Saturated fatty acids 18:0 | 0.440 g | 0.370 g | 0.478 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.016 g | 0.015 g | 0.017 g |
| Fatty acids, total monounsaturated | 1.881 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.032 g | 0.022 g | 0.038 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.149 g | 0.095 g | 0.184 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.694 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.587 g | 1.125 g | 1.838 g |
| Monounsaturated fatty acids 18:1 t | 0.107 g | 0.091 g | 0.118 g |
| Monounsaturated fatty acids 20:1 | 0.006 g | 0.005 g | 0.007 g |
| Fatty acids, total polyunsaturated | 0.275 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.215 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.183 g | 0.179 g | 0.185 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.032 g | 0.026 g | 0.036 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.009 g | 0.008 g | 0.009 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.051 g | 0.049 g | 0.054 g |
| Fatty acids, total trans | 0.139 g | - | - |
| Fatty acids, total trans-monoenoic | 0.107 g | - | - |
| Fatty acids, total trans-polyenoic | 0.032 g | - | - |
| Cholesterol | 61.000 mg | 60.000 mg | 63.000 mg |
| Tryptophan | 0.143 g | - | - |
| Threonine | 0.866 g | - | - |
| Isoleucine | 0.987 g | - | - |
| Leucine | 1.725 g | - | - |
| Lysine | 1.833 g | - | - |
| Methionine | 0.565 g | - | - |
| Cystine | 0.280 g | - | - |
| Phenylalanine | 0.857 g | - | - |
| Tyrosine | 0.691 g | - | - |
| Valine | 1.076 g | - | - |
| Arginine | 1.402 g | - | - |
| Histidine | 0.692 g | - | - |
| Alanine | 1.319 g | - | - |
| Aspartic acid | 1.976 g | - | - |
| Glutamic acid | 3.256 g | - | - |
| Glycine | 1.321 g | - | - |
| Proline | 1.034 g | - | - |
| Serine | 0.854 g | - | - |
| Hydroxyproline | 0.093 g | 0.087 g | 0.100 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
