Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 168.0
| Water | 65.680 g | 64.110 g | 67.230 g |
| Energy | 168.000 kcal | - | - |
| Energy | 702.000 kj | - | - |
| Protein | 29.080 g | 27.860 g | 30.790 g |
| Total lipid (fat) | 4.840 g | 2.960 g | 7.140 g |
| Ash | 1.160 g | 1.090 g | 1.220 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 6.000 mg |
| Iron, Fe | 2.770 mg | 2.450 mg | 2.980 mg |
| Magnesium, Mg | 26.000 mg | 25.000 mg | 27.000 mg |
| Phosphorus, P | 239.000 mg | 224.000 mg | 247.000 mg |
| Potassium, K | 365.000 mg | 362.000 mg | 368.000 mg |
| Sodium, Na | 54.000 mg | 52.000 mg | 58.000 mg |
| Zinc, Zn | 7.250 mg | 5.840 mg | 8.060 mg |
| Copper, Cu | 0.112 mg | 0.069 mg | 0.142 mg |
| Manganese, Mn | 0.014 mg | 0.011 mg | 0.019 mg |
| Selenium, Se | 42.100 mcg | 36.300 mcg | 49.300 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | 0.056 mg | 0.078 mg |
| Riboflavin | 0.198 mg | 0.189 mg | 0.210 mg |
| Niacin | 5.873 mg | 5.550 mg | 6.080 mg |
| Pantothenic acid | 0.797 mg | 0.678 mg | 0.859 mg |
| Vitamin B-6 | 0.559 mg | 0.524 mg | 0.597 mg |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 102.600 mg | - | - |
| Betaine | 12.000 mg | 6.900 mg | 17.100 mg |
| Vitamin B-12 | 4.180 mcg | 3.730 mcg | 4.770 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | 0.010 mg | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 1.901 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.127 g | 0.083 g | 0.176 g |
| Saturated fatty acids 15:0 | 0.019 g | 0.013 g | 0.025 g |
| Saturated fatty acids 16:0 | 1.159 g | 0.740 g | 1.597 g |
| Saturated fatty acids 17:0 | 0.046 g | 0.032 g | 0.061 g |
| Saturated fatty acids 18:0 | 0.533 g | 0.385 g | 0.700 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.017 g | 0.014 g | 0.021 g |
| Fatty acids, total monounsaturated | 2.239 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.036 g | 0.022 g | 0.054 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.174 g | 0.101 g | 0.259 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.023 g | - | - |
| Monounsaturated fatty acids 18:1 c | 1.893 g | 1.169 g | 2.689 g |
| Monounsaturated fatty acids 18:1 t | 0.131 g | 0.088 g | 0.187 g |
| Monounsaturated fatty acids 20:1 | 0.005 g | - | 0.010 g |
| Fatty acids, total polyunsaturated | 0.301 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.246 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.209 g | 0.182 g | 0.239 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.038 g | 0.026 g | 0.052 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.006 g | - | 0.010 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | 0.040 g | 0.062 g |
| Fatty acids, total trans | 0.168 g | - | - |
| Fatty acids, total trans-monoenoic | 0.131 g | - | - |
| Fatty acids, total trans-polyenoic | 0.038 g | - | - |
| Cholesterol | 80.000 mg | 74.000 mg | 86.000 mg |
| Tryptophan | 0.191 g | - | - |
| Threonine | 1.162 g | - | - |
| Isoleucine | 1.323 g | - | - |
| Leucine | 2.313 g | - | - |
| Lysine | 2.458 g | - | - |
| Methionine | 0.757 g | - | - |
| Cystine | 0.375 g | - | - |
| Phenylalanine | 1.149 g | - | - |
| Tyrosine | 0.927 g | - | - |
| Valine | 1.443 g | - | - |
| Arginine | 1.880 g | - | - |
| Histidine | 0.928 g | - | - |
| Alanine | 1.768 g | - | - |
| Aspartic acid | 2.649 g | - | - |
| Glutamic acid | 4.366 g | - | - |
| Glycine | 1.771 g | - | - |
| Proline | 1.386 g | - | - |
| Serine | 1.146 g | - | - |
| Hydroxyproline | 0.306 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
