Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 225.0
| Water | 63.350 g | 61.840 g | 64.720 g |
| Energy | 191.000 kcal | - | - |
| Energy | 800.000 kj | - | - |
| Protein | 27.220 g | 24.890 g | 28.500 g |
| Total lipid (fat) | 8.300 g | 6.920 g | 11.000 g |
| Ash | 1.140 g | 1.080 g | 1.270 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.920 mg | 2.880 mg | 2.960 mg |
| Magnesium, Mg | 25.000 mg | 25.000 mg | 26.000 mg |
| Phosphorus, P | 232.000 mg | 231.000 mg | 232.000 mg |
| Potassium, K | 361.000 mg | 360.000 mg | 361.000 mg |
| Sodium, Na | 57.000 mg | 55.000 mg | 58.000 mg |
| Zinc, Zn | 4.810 mg | 4.450 mg | 5.180 mg |
| Copper, Cu | 0.109 mg | 0.098 mg | 0.120 mg |
| Manganese, Mn | 0.014 mg | 0.011 mg | 0.016 mg |
| Selenium, Se | 44.800 mcg | 40.500 mcg | 49.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.058 mg | 0.057 mg | 0.060 mg |
| Riboflavin | 0.196 mg | 0.167 mg | 0.226 mg |
| Niacin | 7.310 mg | 7.310 mg | 7.310 mg |
| Pantothenic acid | 0.763 mg | 0.756 mg | 0.771 mg |
| Vitamin B-6 | 0.680 mg | 0.625 mg | 0.734 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 94.200 mg | - | - |
| Betaine | 11.200 mg | - | - |
| Vitamin B-12 | 3.830 mcg | 3.770 mcg | 3.900 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.954 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.225 g | 0.196 g | 0.254 g |
| Saturated fatty acids 15:0 | 0.033 g | 0.028 g | 0.037 g |
| Saturated fatty acids 16:0 | 1.834 g | 1.571 g | 2.097 g |
| Saturated fatty acids 17:0 | 0.076 g | 0.066 g | 0.086 g |
| Saturated fatty acids 18:0 | 0.768 g | 0.690 g | 0.846 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.018 g | 0.017 g | 0.020 g |
| Fatty acids, total monounsaturated | 3.759 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.074 g | 0.066 g | 0.083 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.354 g | 0.322 g | 0.387 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.317 g | - | - |
| Monounsaturated fatty acids 18:1 c | 3.133 g | 2.767 g | 3.499 g |
| Monounsaturated fatty acids 18:1 t | 0.184 g | 0.172 g | 0.196 g |
| Monounsaturated fatty acids 20:1 | 0.013 g | 0.010 g | 0.016 g |
| Fatty acids, total polyunsaturated | 0.338 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.282 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.227 g | 0.219 g | 0.236 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.055 g | 0.050 g | 0.060 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.005 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.005 g | - | 0.011 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.050 g | 0.047 g | 0.054 g |
| Fatty acids, total trans | 0.239 g | - | - |
| Fatty acids, total trans-monoenoic | 0.184 g | - | - |
| Fatty acids, total trans-polyenoic | 0.055 g | - | - |
| Cholesterol | 78.000 mg | 75.000 mg | 81.000 mg |
| Tryptophan | 0.179 g | - | - |
| Threonine | 1.087 g | - | - |
| Isoleucine | 1.238 g | - | - |
| Leucine | 2.165 g | - | - |
| Lysine | 2.300 g | - | - |
| Methionine | 0.709 g | - | - |
| Cystine | 0.351 g | - | - |
| Phenylalanine | 1.075 g | - | - |
| Tyrosine | 0.867 g | - | - |
| Valine | 1.350 g | - | - |
| Arginine | 1.760 g | - | - |
| Histidine | 0.869 g | - | - |
| Alanine | 1.655 g | - | - |
| Aspartic acid | 2.479 g | - | - |
| Glutamic acid | 4.086 g | - | - |
| Glycine | 1.657 g | - | - |
| Proline | 1.298 g | - | - |
| Serine | 1.072 g | - | - |
| Hydroxyproline | 0.286 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
