Health / Nutrition Facts DataBase / Beef Products

    Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
    Nutrition facts

    Common name: Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.280 g73.080 g73.580 g
    Energy129.000 kcal--
    Energy540.000 kj--
    Protein22.150 g21.830 g22.570 g
    Total lipid (fat)3.830 g3.260 g4.290 g
    Ash1.060 g0.990 g1.150 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe2.910 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P217.000 mg--
    Potassium, K360.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn4.310 mg--
    Copper, Cu0.132 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se30.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.089 mg--
    Riboflavin0.241 mg--
    Niacin6.360 mg--
    Pantothenic acid0.768 mg--
    Vitamin B-60.724 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total91.300 mg--
    Betaine10.600 mg--
    Vitamin B-123.610 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.400 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.112 g--
    Saturated fatty acids 15:00.015 g--
    Saturated fatty acids 16:00.824 g--
    Saturated fatty acids 17:00.034 g--
    Saturated fatty acids 18:00.400 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated1.630 g--
    Monounsaturated fatty acids 14:10.031 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.146 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.447 g--
    Monounsaturated fatty acids 18:1 c1.339 g--
    Monounsaturated fatty acids 18:1 t0.108 g--
    Monounsaturated fatty acids 20:10.006 g--
    Fatty acids, total polyunsaturated0.309 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.247 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.219 g--
    Polyunsaturated fatty acids 18:2 t,t0.028 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g--
    Fatty acids, total trans0.136 g--
    Fatty acids, total trans-monoenoic0.108 g--
    Fatty acids, total trans-polyenoic0.028 g--
    Cholesterol61.000 mg58.000 mg64.000 mg
    Tryptophan0.146 g--
    Threonine0.885 g--
    Isoleucine1.008 g--
    Leucine1.762 g--
    Lysine1.872 g--
    Methionine0.577 g--
    Cystine0.286 g--
    Phenylalanine0.875 g--
    Tyrosine0.706 g--
    Valine1.099 g--
    Arginine1.432 g--
    Histidine0.707 g--
    Alanine1.346 g--
    Aspartic acid2.017 g--
    Glutamic acid3.325 g--
    Glycine1.349 g--
    Proline1.056 g--
    Serine0.872 g--
    Hydroxyproline0.088 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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