Health / Nutrition Facts DataBase / Beef Products

    Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
    Nutrition facts

    Common name: Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 253.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.760 g64.730 g66.990 g
    Energy166.000 kcal--
    Energy696.000 kj--
    Protein28.010 g24.570 g30.040 g
    Total lipid (fat)5.170 g4.100 g7.170 g
    Ash1.200 g1.100 g1.280 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca5.000 mg--
    Iron, Fe3.120 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K368.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn5.680 mg--
    Copper, Cu0.127 mg--
    Manganese, Mn0.032 mg--
    Selenium, Se41.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.081 mg--
    Riboflavin0.242 mg--
    Niacin8.050 mg--
    Pantothenic acid0.850 mg--
    Vitamin B-60.660 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total91.600 mg--
    Betaine11.800 mg--
    Vitamin B-124.410 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.716 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.136 g--
    Saturated fatty acids 15:00.019 g--
    Saturated fatty acids 16:01.017 g--
    Saturated fatty acids 17:00.042 g--
    Saturated fatty acids 18:00.488 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.014 g--
    Fatty acids, total monounsaturated2.006 g--
    Monounsaturated fatty acids 14:10.039 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.186 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.773 g--
    Monounsaturated fatty acids 18:1 c1.652 g--
    Monounsaturated fatty acids 18:1 t0.121 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.286 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.242 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.209 g--
    Polyunsaturated fatty acids 18:2 t,t0.033 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.007 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Fatty acids, total trans0.154 g--
    Fatty acids, total trans-monoenoic0.121 g--
    Fatty acids, total trans-polyenoic0.033 g--
    Cholesterol75.000 mg73.000 mg77.000 mg
    Tryptophan0.184 g--
    Threonine1.119 g--
    Isoleucine1.274 g--
    Leucine2.228 g--
    Lysine2.367 g--
    Methionine0.729 g--
    Cystine0.361 g--
    Phenylalanine1.106 g--
    Tyrosine0.893 g--
    Valine1.390 g--
    Arginine1.811 g--
    Histidine0.894 g--
    Alanine1.703 g--
    Aspartic acid2.551 g--
    Glutamic acid4.205 g--
    Glycine1.706 g--
    Proline1.335 g--
    Serine1.103 g--
    Hydroxyproline0.294 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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