Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Common name: Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 305.0
| Water | 72.190 g | 70.260 g | 73.580 g |
| Energy | 142.000 kcal | - | - |
| Energy | 594.000 kj | - | - |
| Protein | 21.590 g | 19.890 g | 22.570 g |
| Total lipid (fat) | 5.530 g | 3.260 g | 7.800 g |
| Ash | 1.050 g | 0.940 g | 1.150 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.530 mg | 2.270 mg | 2.910 mg |
| Magnesium, Mg | 24.000 mg | 23.000 mg | 25.000 mg |
| Phosphorus, P | 211.000 mg | 204.000 mg | 217.000 mg |
| Potassium, K | 345.000 mg | 317.000 mg | 360.000 mg |
| Sodium, Na | 62.000 mg | 61.000 mg | 65.000 mg |
| Zinc, Zn | 3.940 mg | 3.490 mg | 4.310 mg |
| Copper, Cu | 0.134 mg | 0.093 mg | 0.178 mg |
| Manganese, Mn | 0.019 mg | 0.016 mg | 0.020 mg |
| Selenium, Se | 32.300 mcg | 30.300 mcg | 34.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.073 mg | 0.062 mg | 0.089 mg |
| Riboflavin | 0.204 mg | 0.171 mg | 0.241 mg |
| Niacin | 6.380 mg | 6.210 mg | 6.570 mg |
| Pantothenic acid | 0.690 mg | 0.608 mg | 0.768 mg |
| Vitamin B-6 | 0.721 mg | 0.666 mg | 0.773 mg |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Choline, total | 87.400 mg | - | - |
| Betaine | 12.700 mg | 10.600 mg | 14.700 mg |
| Vitamin B-12 | 4.340 mcg | 3.570 mcg | 5.840 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.000 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.155 g | 0.112 g | 0.188 g |
| Saturated fatty acids 15:0 | 0.022 g | 0.015 g | 0.027 g |
| Saturated fatty acids 16:0 | 1.227 g | 0.824 g | 1.556 g |
| Saturated fatty acids 17:0 | 0.050 g | 0.034 g | 0.062 g |
| Saturated fatty acids 18:0 | 0.529 g | 0.400 g | 0.620 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.018 g | 0.015 g | 0.020 g |
| Fatty acids, total monounsaturated | 2.503 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.050 g | 0.031 g | 0.063 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.235 g | 0.146 g | 0.297 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.213 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.081 g | 1.339 g | 2.626 g |
| Monounsaturated fatty acids 18:1 t | 0.132 g | 0.108 g | 0.147 g |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | 0.012 g |
| Fatty acids, total polyunsaturated | 0.309 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.249 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.212 g | 0.207 g | 0.219 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.037 g | 0.028 g | 0.042 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.003 g | - | 0.008 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.058 g | 0.054 g | 0.063 g |
| Fatty acids, total trans | 0.169 g | - | - |
| Fatty acids, total trans-monoenoic | 0.132 g | - | - |
| Fatty acids, total trans-polyenoic | 0.037 g | - | - |
| Cholesterol | 61.000 mg | 58.000 mg | 64.000 mg |
| Tryptophan | 0.142 g | - | - |
| Threonine | 0.862 g | - | - |
| Isoleucine | 0.982 g | - | - |
| Leucine | 1.717 g | - | - |
| Lysine | 1.824 g | - | - |
| Methionine | 0.562 g | - | - |
| Cystine | 0.279 g | - | - |
| Phenylalanine | 0.853 g | - | - |
| Tyrosine | 0.688 g | - | - |
| Valine | 1.071 g | - | - |
| Arginine | 1.396 g | - | - |
| Histidine | 0.689 g | - | - |
| Alanine | 1.312 g | - | - |
| Aspartic acid | 1.966 g | - | - |
| Glutamic acid | 3.241 g | - | - |
| Glycine | 1.314 g | - | - |
| Proline | 1.029 g | - | - |
| Serine | 0.850 g | - | - |
| Hydroxyproline | 0.098 g | 0.088 g | 0.109 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
