Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Common name: Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 236.0
| Water | 64.280 g | 61.840 g | 66.990 g |
| Energy | 182.000 kcal | - | - |
| Energy | 760.000 kj | - | - |
| Protein | 27.520 g | 24.570 g | 30.040 g |
| Total lipid (fat) | 7.100 g | 4.100 g | 11.000 g |
| Ash | 1.160 g | 1.080 g | 1.280 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | 5.000 mg | 5.000 mg |
| Iron, Fe | 2.990 mg | 2.880 mg | 3.120 mg |
| Magnesium, Mg | 25.000 mg | 25.000 mg | 26.000 mg |
| Phosphorus, P | 233.000 mg | 231.000 mg | 237.000 mg |
| Potassium, K | 363.000 mg | 360.000 mg | 368.000 mg |
| Sodium, Na | 58.000 mg | 55.000 mg | 60.000 mg |
| Zinc, Zn | 5.100 mg | 4.450 mg | 5.680 mg |
| Copper, Cu | 0.115 mg | 0.098 mg | 0.127 mg |
| Manganese, Mn | 0.020 mg | 0.011 mg | 0.032 mg |
| Selenium, Se | 43.600 mcg | 40.500 mcg | 49.000 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | 0.057 mg | 0.081 mg |
| Riboflavin | 0.212 mg | 0.167 mg | 0.242 mg |
| Niacin | 7.557 mg | 7.310 mg | 8.050 mg |
| Pantothenic acid | 0.792 mg | 0.756 mg | 0.850 mg |
| Vitamin B-6 | 0.673 mg | 0.625 mg | 0.734 mg |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 92.900 mg | - | - |
| Betaine | 11.500 mg | 11.200 mg | 11.800 mg |
| Vitamin B-12 | 4.030 mcg | 3.770 mcg | 4.410 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.020 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.541 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.195 g | 0.136 g | 0.254 g |
| Saturated fatty acids 15:0 | 0.028 g | 0.019 g | 0.037 g |
| Saturated fatty acids 16:0 | 1.562 g | 1.017 g | 2.097 g |
| Saturated fatty acids 17:0 | 0.065 g | 0.042 g | 0.086 g |
| Saturated fatty acids 18:0 | 0.675 g | 0.488 g | 0.846 g |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | 0.017 g | 0.014 g | 0.020 g |
| Fatty acids, total monounsaturated | 3.174 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.063 g | 0.039 g | 0.083 g |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.298 g | 0.186 g | 0.387 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.802 g | - | - |
| Monounsaturated fatty acids 18:1 c | 2.639 g | 1.652 g | 3.499 g |
| Monounsaturated fatty acids 18:1 t | 0.163 g | 0.121 g | 0.196 g |
| Monounsaturated fatty acids 20:1 | 0.011 g | 0.008 g | 0.016 g |
| Fatty acids, total polyunsaturated | 0.321 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.269 g | - | - |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 0.221 g | 0.209 g | 0.236 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.048 g | 0.033 g | 0.060 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.006 g | - | 0.011 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.046 g | 0.037 g | 0.054 g |
| Fatty acids, total trans | 0.211 g | - | - |
| Fatty acids, total trans-monoenoic | 0.163 g | - | - |
| Fatty acids, total trans-polyenoic | 0.048 g | - | - |
| Cholesterol | 77.000 mg | 73.000 mg | 81.000 mg |
| Tryptophan | 0.181 g | - | - |
| Threonine | 1.100 g | - | - |
| Isoleucine | 1.252 g | - | - |
| Leucine | 2.190 g | - | - |
| Lysine | 2.326 g | - | - |
| Methionine | 0.717 g | - | - |
| Cystine | 0.355 g | - | - |
| Phenylalanine | 1.087 g | - | - |
| Tyrosine | 0.877 g | - | - |
| Valine | 1.365 g | - | - |
| Arginine | 1.780 g | - | - |
| Histidine | 0.878 g | - | - |
| Alanine | 1.673 g | - | - |
| Aspartic acid | 2.507 g | - | - |
| Glutamic acid | 4.132 g | - | - |
| Glycine | 1.676 g | - | - |
| Proline | 1.312 g | - | - |
| Serine | 1.084 g | - | - |
| Hydroxyproline | 0.289 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
