Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 4%
Usual serving weight: 28.3
| Water | 64.920 g | - | - |
| Energy | 201.000 kcal | - | - |
| Energy | 841.000 kj | - | - |
| Protein | 19.310 g | - | - |
| Total lipid (fat) | 13.190 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.970 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 190.000 mg | - | - |
| Potassium, K | 322.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.320 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.110 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.970 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.240 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.410 g | - | - |
| Saturated fatty acids 16:0 | 3.160 g | - | - |
| Saturated fatty acids 18:0 | 1.590 g | - | - |
| Fatty acids, total monounsaturated | 5.660 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.660 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.990 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.340 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 0.843 g | - | - |
| Isoleucine | 0.868 g | - | - |
| Leucine | 1.526 g | - | - |
| Lysine | 1.606 g | - | - |
| Methionine | 0.494 g | - | - |
| Cystine | 0.216 g | - | - |
| Phenylalanine | 0.754 g | - | - |
| Tyrosine | 0.649 g | - | - |
| Valine | 0.939 g | - | - |
| Arginine | 1.220 g | - | - |
| Histidine | 0.661 g | - | - |
| Alanine | 1.165 g | - | - |
| Aspartic acid | 1.764 g | - | - |
| Glutamic acid | 2.901 g | - | - |
| Glycine | 1.053 g | - | - |
| Proline | 0.853 g | - | - |
| Serine | 0.738 g | - | - |
