Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 4%
Usual serving weight: 28.3
| Water | 64.230 g | - | - |
| Energy | 212.000 kcal | - | - |
| Energy | 887.000 kj | - | - |
| Protein | 19.180 g | - | - |
| Total lipid (fat) | 14.370 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.960 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 189.000 mg | - | - |
| Potassium, K | 319.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.280 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.090 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.960 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.690 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.440 g | - | - |
| Saturated fatty acids 16:0 | 3.440 g | - | - |
| Saturated fatty acids 18:0 | 1.730 g | - | - |
| Fatty acids, total monounsaturated | 6.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.710 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.440 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.560 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.215 g | - | - |
| Threonine | 0.838 g | - | - |
| Isoleucine | 0.862 g | - | - |
| Leucine | 1.516 g | - | - |
| Lysine | 1.596 g | - | - |
| Methionine | 0.491 g | - | - |
| Cystine | 0.215 g | - | - |
| Phenylalanine | 0.749 g | - | - |
| Tyrosine | 0.644 g | - | - |
| Valine | 0.933 g | - | - |
| Arginine | 1.212 g | - | - |
| Histidine | 0.657 g | - | - |
| Alanine | 1.157 g | - | - |
| Aspartic acid | 1.752 g | - | - |
| Glutamic acid | 2.881 g | - | - |
| Glycine | 1.046 g | - | - |
| Proline | 0.847 g | - | - |
| Serine | 0.733 g | - | - |
