Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 6%
    Usual serving weight: 320.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.080 g--
    Energy247.000 kcal--
    Energy1033.000 kj--
    Protein26.540 g--
    Total lipid (fat)14.860 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn6.390 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin3.480 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.370 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total101.100 mg--
    Betaine13.300 mg--
    Vitamin B-122.740 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated5.670 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.440 g--
    Saturated fatty acids 16:03.480 g--
    Saturated fatty acids 18:01.680 g--
    Fatty acids, total monounsaturated6.210 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.590 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.600 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.580 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.400 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol83.000 mg--
    Tryptophan0.174 g--
    Threonine1.060 g--
    Isoleucine1.207 g--
    Leucine2.111 g--
    Lysine2.243 g--
    Methionine0.691 g--
    Cystine0.342 g--
    Phenylalanine1.048 g--
    Tyrosine0.846 g--
    Valine1.317 g--
    Arginine1.716 g--
    Histidine0.847 g--
    Alanine1.613 g--
    Aspartic acid2.417 g--
    Glutamic acid3.984 g--
    Glycine1.616 g--
    Proline1.265 g--
    Serine1.045 g--
    Hydroxyproline0.279 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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