Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 28.3
| Water | 66.140 g | - | - |
| Energy | 186.000 kcal | - | - |
| Energy | 778.000 kj | - | - |
| Protein | 19.560 g | - | - |
| Total lipid (fat) | 11.320 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.000 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 328.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 4.400 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.150 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.490 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.350 g | - | - |
| Saturated fatty acids 16:0 | 2.710 g | - | - |
| Saturated fatty acids 18:0 | 1.370 g | - | - |
| Fatty acids, total monounsaturated | 4.860 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.560 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.280 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.219 g | - | - |
| Threonine | 0.855 g | - | - |
| Isoleucine | 0.880 g | - | - |
| Leucine | 1.546 g | - | - |
| Lysine | 1.628 g | - | - |
| Methionine | 0.501 g | - | - |
| Cystine | 0.219 g | - | - |
| Phenylalanine | 0.764 g | - | - |
| Tyrosine | 0.657 g | - | - |
| Valine | 0.952 g | - | - |
| Arginine | 1.236 g | - | - |
| Histidine | 0.670 g | - | - |
| Alanine | 1.180 g | - | - |
| Aspartic acid | 1.787 g | - | - |
| Glutamic acid | 2.939 g | - | - |
| Glycine | 1.067 g | - | - |
| Proline | 0.864 g | - | - |
| Serine | 0.748 g | - | - |
