Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue 5%
    Refuse (percent): 5%
    Usual serving weight: 323.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.910 g--
    Energy225.000 kcal--
    Energy941.000 kj--
    Protein27.090 g--
    Total lipid (fat)12.150 g--
    Ash1.110 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P227.000 mg--
    Potassium, K362.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn6.560 mg--
    Copper, Cu0.118 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin3.540 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.380 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total103.200 mg--
    Betaine13.600 mg--
    Vitamin B-122.780 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated4.600 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.360 g--
    Saturated fatty acids 16:02.820 g--
    Saturated fatty acids 18:01.380 g--
    Fatty acids, total monounsaturated5.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.560 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.330 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.178 g--
    Threonine1.082 g--
    Isoleucine1.232 g--
    Leucine2.155 g--
    Lysine2.289 g--
    Methionine0.705 g--
    Cystine0.350 g--
    Phenylalanine1.070 g--
    Tyrosine0.863 g--
    Valine1.344 g--
    Arginine1.752 g--
    Histidine0.865 g--
    Alanine1.647 g--
    Aspartic acid2.468 g--
    Glutamic acid4.067 g--
    Glycine1.650 g--
    Proline1.291 g--
    Serine1.067 g--
    Hydroxyproline0.285 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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