Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 5%
Usual serving weight: 28.3
| Water | 65.200 g | - | - |
| Energy | 214.000 kcal | - | - |
| Energy | 895.000 kj | - | - |
| Protein | 19.440 g | - | - |
| Total lipid (fat) | 14.570 g | - | - |
| Ash | 0.940 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 1.990 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 192.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 4.360 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.130 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.990 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.750 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.430 g | - | - |
| Saturated fatty acids 16:0 | 3.420 g | - | - |
| Saturated fatty acids 18:0 | 1.740 g | - | - |
| Fatty acids, total monounsaturated | 6.280 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.690 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.500 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.400 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.218 g | - | - |
| Threonine | 0.849 g | - | - |
| Isoleucine | 0.874 g | - | - |
| Leucine | 1.536 g | - | - |
| Lysine | 1.617 g | - | - |
| Methionine | 0.498 g | - | - |
| Cystine | 0.218 g | - | - |
| Phenylalanine | 0.759 g | - | - |
| Tyrosine | 0.653 g | - | - |
| Valine | 0.945 g | - | - |
| Arginine | 1.228 g | - | - |
| Histidine | 0.665 g | - | - |
| Alanine | 1.172 g | - | - |
| Aspartic acid | 1.776 g | - | - |
| Glutamic acid | 2.920 g | - | - |
| Glycine | 1.060 g | - | - |
| Proline | 0.858 g | - | - |
| Serine | 0.743 g | - | - |
