Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 3%
    Usual serving weight: 327.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.570 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein26.360 g--
    Total lipid (fat)17.900 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K351.000 mg--
    Sodium, Na62.000 mg--
    Zinc, Zn6.330 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.240 mg--
    Niacin3.460 mg--
    Pantothenic acid0.430 mg--
    Vitamin B-60.370 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.720 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated6.920 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.520 g--
    Saturated fatty acids 16:04.150 g--
    Saturated fatty acids 18:02.020 g--
    Fatty acids, total monounsaturated7.560 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.700 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.710 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.490 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.160 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol83.000 mg--
    Tryptophan0.295 g--
    Threonine1.152 g--
    Isoleucine1.185 g--
    Leucine2.084 g--
    Lysine2.194 g--
    Methionine0.675 g--
    Cystine0.295 g--
    Phenylalanine1.029 g--
    Tyrosine0.886 g--
    Valine1.282 g--
    Arginine1.666 g--
    Histidine0.903 g--
    Alanine1.590 g--
    Aspartic acid2.409 g--
    Glutamic acid3.961 g--
    Glycine1.438 g--
    Proline1.164 g--
    Serine1.008 g--


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