Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
Usual serving weight: 1138.0
| Water | 63.800 g | - | - |
| Energy | 196.000 kcal | - | - |
| Energy | 818.000 kj | - | - |
| Protein | 27.010 g | - | - |
| Total lipid (fat) | 8.900 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.220 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 164.000 mg | - | - |
| Potassium, K | 216.000 mg | - | - |
| Sodium, Na | 35.000 mg | - | - |
| Zinc, Zn | 4.440 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 28.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.152 mg | - | - |
| Niacin | 4.884 mg | - | - |
| Pantothenic acid | 0.532 mg | - | - |
| Vitamin B-6 | 0.355 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.620 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.257 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.243 g | - | - |
| Saturated fatty acids 16:0 | 2.003 g | - | - |
| Saturated fatty acids 18:0 | 0.998 g | - | - |
| Fatty acids, total monounsaturated | 3.689 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.330 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.352 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 101.000 mg | - | - |
| Tryptophan | 0.178 g | - | - |
| Threonine | 1.079 g | - | - |
| Isoleucine | 1.229 g | - | - |
| Leucine | 2.149 g | - | - |
| Lysine | 2.283 g | - | - |
| Methionine | 0.703 g | - | - |
| Cystine | 0.349 g | - | - |
| Phenylalanine | 1.067 g | - | - |
| Tyrosine | 0.861 g | - | - |
| Valine | 1.340 g | - | - |
| Arginine | 1.747 g | - | - |
| Histidine | 0.862 g | - | - |
| Alanine | 1.642 g | - | - |
| Aspartic acid | 2.461 g | - | - |
| Glutamic acid | 4.055 g | - | - |
| Glycine | 1.645 g | - | - |
| Proline | 1.288 g | - | - |
| Serine | 1.064 g | - | - |
| Hydroxyproline | 0.284 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
