Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Common name: Cube steak
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
Usual serving weight: 1141.0
| Water | 65.540 g | - | - |
| Energy | 181.000 kcal | - | - |
| Energy | 759.000 kj | - | - |
| Protein | 26.570 g | - | - |
| Total lipid (fat) | 7.530 g | - | - |
| Ash | 1.120 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.150 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 169.000 mg | - | - |
| Potassium, K | 218.000 mg | - | - |
| Sodium, Na | 35.000 mg | - | - |
| Zinc, Zn | 4.530 mg | - | - |
| Copper, Cu | 0.069 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 26.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.067 mg | - | - |
| Riboflavin | 0.133 mg | - | - |
| Niacin | 4.483 mg | - | - |
| Pantothenic acid | 0.524 mg | - | - |
| Vitamin B-6 | 0.349 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.360 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.756 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.006 g | - | - |
| Saturated fatty acids 12:0 | 0.006 g | - | - |
| Saturated fatty acids 14:0 | 0.205 g | - | - |
| Saturated fatty acids 16:0 | 1.695 g | - | - |
| Saturated fatty acids 18:0 | 0.845 g | - | - |
| Fatty acids, total monounsaturated | 3.121 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.836 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.211 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.175 g | - | - |
| Threonine | 1.061 g | - | - |
| Isoleucine | 1.209 g | - | - |
| Leucine | 2.113 g | - | - |
| Lysine | 2.245 g | - | - |
| Methionine | 0.692 g | - | - |
| Cystine | 0.343 g | - | - |
| Phenylalanine | 1.049 g | - | - |
| Tyrosine | 0.847 g | - | - |
| Valine | 1.318 g | - | - |
| Arginine | 1.718 g | - | - |
| Histidine | 0.848 g | - | - |
| Alanine | 1.615 g | - | - |
| Aspartic acid | 2.420 g | - | - |
| Glutamic acid | 3.988 g | - | - |
| Glycine | 1.618 g | - | - |
| Proline | 1.267 g | - | - |
| Serine | 1.047 g | - | - |
| Hydroxyproline | 0.279 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
