Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
| Water | 72.010 g | - | - |
| Energy | 151.000 kcal | - | - |
| Energy | 630.000 kj | - | - |
| Protein | 20.480 g | - | - |
| Total lipid (fat) | 7.010 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 19.000 mg | - | - |
| Iron, Fe | 1.690 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 194.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 55.000 mg | - | - |
| Zinc, Zn | 3.720 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 24.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.125 mg | - | - |
| Niacin | 6.119 mg | - | - |
| Pantothenic acid | 0.589 mg | - | - |
| Vitamin B-6 | 0.607 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 1.480 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 2.778 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.021 g | - | - |
| Saturated fatty acids 12:0 | 0.016 g | - | - |
| Saturated fatty acids 14:0 | 0.218 g | - | - |
| Saturated fatty acids 16:0 | 1.678 g | - | - |
| Saturated fatty acids 18:0 | 0.844 g | - | - |
| Fatty acids, total monounsaturated | 3.011 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.351 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.650 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.276 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.181 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 35.000 mg | - | - |
| Tryptophan | 0.135 g | - | - |
| Threonine | 0.818 g | - | - |
| Isoleucine | 0.932 g | - | - |
| Leucine | 1.629 g | - | - |
| Lysine | 1.731 g | - | - |
| Methionine | 0.533 g | - | - |
| Cystine | 0.264 g | - | - |
| Phenylalanine | 0.809 g | - | - |
| Tyrosine | 0.653 g | - | - |
| Valine | 1.016 g | - | - |
| Arginine | 1.324 g | - | - |
| Histidine | 0.654 g | - | - |
| Alanine | 1.245 g | - | - |
| Aspartic acid | 1.866 g | - | - |
| Glutamic acid | 3.075 g | - | - |
| Glycine | 1.247 g | - | - |
| Proline | 0.976 g | - | - |
| Serine | 0.807 g | - | - |
| Hydroxyproline | 0.215 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
