Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 4%
| Water | 71.400 g | - | - |
| Energy | 156.000 kcal | - | - |
| Energy | 652.000 kj | - | - |
| Protein | 20.160 g | - | - |
| Total lipid (fat) | 7.730 g | - | - |
| Ash | 0.990 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.780 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 191.000 mg | - | - |
| Potassium, K | 309.000 mg | - | - |
| Sodium, Na | 51.000 mg | - | - |
| Zinc, Zn | 3.680 mg | - | - |
| Copper, Cu | 0.089 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 24.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.077 mg | - | - |
| Riboflavin | 0.139 mg | - | - |
| Niacin | 6.127 mg | - | - |
| Pantothenic acid | 0.589 mg | - | - |
| Vitamin B-6 | 0.595 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 1.710 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 3.066 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.023 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.240 g | - | - |
| Saturated fatty acids 16:0 | 1.852 g | - | - |
| Saturated fatty acids 18:0 | 0.932 g | - | - |
| Fatty acids, total monounsaturated | 3.324 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.387 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.925 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.012 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.305 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.199 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 38.000 mg | - | - |
| Tryptophan | 0.133 g | - | - |
| Threonine | 0.805 g | - | - |
| Isoleucine | 0.917 g | - | - |
| Leucine | 1.604 g | - | - |
| Lysine | 1.704 g | - | - |
| Methionine | 0.525 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 0.796 g | - | - |
| Tyrosine | 0.642 g | - | - |
| Valine | 1.000 g | - | - |
| Arginine | 1.304 g | - | - |
| Histidine | 0.643 g | - | - |
| Alanine | 1.226 g | - | - |
| Aspartic acid | 1.836 g | - | - |
| Glutamic acid | 3.027 g | - | - |
| Glycine | 1.228 g | - | - |
| Proline | 0.961 g | - | - |
| Serine | 0.794 g | - | - |
| Hydroxyproline | 0.212 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
