Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 3%
| Water | 72.620 g | - | - |
| Energy | 145.000 kcal | - | - |
| Energy | 609.000 kj | - | - |
| Protein | 20.800 g | - | - |
| Total lipid (fat) | 6.280 g | - | - |
| Ash | 1.010 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.590 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 196.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.750 mg | - | - |
| Copper, Cu | 0.087 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 24.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.085 mg | - | - |
| Riboflavin | 0.111 mg | - | - |
| Niacin | 6.107 mg | - | - |
| Pantothenic acid | 0.589 mg | - | - |
| Vitamin B-6 | 0.618 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folate, food | 11.000 mcg | - | - |
| Vitamin B-12 | 1.240 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 2.489 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.195 g | - | - |
| Saturated fatty acids 16:0 | 1.504 g | - | - |
| Saturated fatty acids 18:0 | 0.757 g | - | - |
| Fatty acids, total monounsaturated | 2.699 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.314 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.375 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.247 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.162 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.076 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 31.000 mg | - | - |
| Tryptophan | 0.137 g | - | - |
| Threonine | 0.831 g | - | - |
| Isoleucine | 0.946 g | - | - |
| Leucine | 1.655 g | - | - |
| Lysine | 1.758 g | - | - |
| Methionine | 0.542 g | - | - |
| Cystine | 0.268 g | - | - |
| Phenylalanine | 0.822 g | - | - |
| Tyrosine | 0.663 g | - | - |
| Valine | 1.032 g | - | - |
| Arginine | 1.345 g | - | - |
| Histidine | 0.664 g | - | - |
| Alanine | 1.265 g | - | - |
| Aspartic acid | 1.895 g | - | - |
| Glutamic acid | 3.123 g | - | - |
| Glycine | 1.267 g | - | - |
| Proline | 0.992 g | - | - |
| Serine | 0.819 g | - | - |
| Hydroxyproline | 0.219 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
