Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 328.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.640 g--
    Energy284.000 kcal--
    Energy1188.000 kj--
    Protein25.960 g--
    Total lipid (fat)19.220 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe2.650 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn6.210 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se26.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.088 mg--
    Riboflavin0.240 mg--
    Niacin3.407 mg--
    Pantothenic acid0.421 mg--
    Vitamin B-60.360 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-122.700 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.640 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.570 g--
    Saturated fatty acids 16:04.490 g--
    Saturated fatty acids 18:02.170 g--
    Fatty acids, total monounsaturated8.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.760 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.230 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.180 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol83.000 mg--
    Phytosterols---
    Tryptophan0.291 g--
    Threonine1.134 g--
    Isoleucine1.167 g--
    Leucine2.052 g--
    Lysine2.160 g--
    Methionine0.665 g--
    Cystine0.291 g--
    Phenylalanine1.014 g--
    Tyrosine0.872 g--
    Valine1.263 g--
    Arginine1.641 g--
    Histidine0.889 g--
    Alanine1.566 g--
    Aspartic acid2.372 g--
    Glutamic acid3.901 g--
    Glycine1.417 g--
    Proline1.147 g--
    Serine0.993 g--


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