Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 4%
Usual serving weight: 28.3
| Water | 66.100 g | - | - |
| Energy | 189.000 kcal | - | - |
| Energy | 791.000 kj | - | - |
| Protein | 19.600 g | - | - |
| Total lipid (fat) | 11.670 g | - | - |
| Ash | 0.950 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.000 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 193.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 4.410 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.160 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.010 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.600 g | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.360 g | - | - |
| Saturated fatty acids 16:0 | 2.780 g | - | - |
| Saturated fatty acids 18:0 | 1.400 g | - | - |
| Fatty acids, total monounsaturated | 5.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.570 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.410 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.460 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.220 g | - | - |
| Threonine | 0.856 g | - | - |
| Isoleucine | 0.881 g | - | - |
| Leucine | 1.549 g | - | - |
| Lysine | 1.631 g | - | - |
| Methionine | 0.502 g | - | - |
| Cystine | 0.220 g | - | - |
| Phenylalanine | 0.765 g | - | - |
| Tyrosine | 0.659 g | - | - |
| Valine | 0.953 g | - | - |
| Arginine | 1.239 g | - | - |
| Histidine | 0.671 g | - | - |
| Alanine | 1.182 g | - | - |
| Aspartic acid | 1.790 g | - | - |
| Glutamic acid | 2.944 g | - | - |
| Glycine | 1.069 g | - | - |
| Proline | 0.865 g | - | - |
| Serine | 0.749 g | - | - |
