Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 326.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.560 g--
    Energy219.000 kcal--
    Energy916.000 kj--
    Protein27.450 g--
    Total lipid (fat)11.340 g--
    Ash1.130 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P230.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn6.670 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.800 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.260 mg--
    Niacin3.590 mg--
    Pantothenic acid0.450 mg--
    Vitamin B-60.380 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total104.500 mg--
    Betaine13.700 mg--
    Vitamin B-122.800 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated4.240 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.330 g--
    Saturated fatty acids 16:02.590 g--
    Saturated fatty acids 18:01.290 g--
    Fatty acids, total monounsaturated4.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.430 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.240 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.440 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.307 g--
    Threonine1.199 g--
    Isoleucine1.234 g--
    Leucine2.169 g--
    Lysine2.284 g--
    Methionine0.703 g--
    Cystine0.307 g--
    Phenylalanine1.072 g--
    Tyrosine0.922 g--
    Valine1.335 g--
    Arginine1.735 g--
    Histidine0.940 g--
    Alanine1.656 g--
    Aspartic acid2.508 g--
    Glutamic acid4.124 g--
    Glycine1.498 g--
    Proline1.212 g--
    Serine1.050 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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