Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 325.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.920 g--
    Energy228.000 kcal--
    Energy954.000 kj--
    Protein27.270 g--
    Total lipid (fat)12.340 g--
    Ash1.120 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.790 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P229.000 mg--
    Potassium, K365.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn6.620 mg--
    Copper, Cu0.119 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.250 mg--
    Niacin3.570 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.380 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total103.900 mg--
    Vitamin B-122.790 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated4.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.360 g--
    Saturated fatty acids 16:02.830 g--
    Saturated fatty acids 18:01.400 g--
    Fatty acids, total monounsaturated5.110 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.620 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.480 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.340 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.305 g--
    Threonine1.191 g--
    Isoleucine1.226 g--
    Leucine2.155 g--
    Lysine2.269 g--
    Methionine0.698 g--
    Cystine0.305 g--
    Phenylalanine1.065 g--
    Tyrosine0.916 g--
    Valine1.326 g--
    Arginine1.723 g--
    Histidine0.934 g--
    Alanine1.645 g--
    Aspartic acid2.491 g--
    Glutamic acid4.097 g--
    Glycine1.488 g--
    Proline1.204 g--
    Serine1.043 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact