Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 28.3
| Water | 66.860 g | - | - |
| Energy | 178.000 kcal | - | - |
| Energy | 745.000 kj | - | - |
| Protein | 19.740 g | - | - |
| Total lipid (fat) | 10.390 g | - | - |
| Ash | 0.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.020 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 332.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 4.450 mg | - | - |
| Copper, Cu | 0.077 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 19.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 3.180 mg | - | - |
| Pantothenic acid | 0.330 mg | - | - |
| Vitamin B-6 | 0.410 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.030 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.100 g | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.320 g | - | - |
| Saturated fatty acids 16:0 | 2.480 g | - | - |
| Saturated fatty acids 18:0 | 1.250 g | - | - |
| Fatty acids, total monounsaturated | 4.450 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.930 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Fatty acids, total polyunsaturated | 0.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.221 g | - | - |
| Threonine | 0.862 g | - | - |
| Isoleucine | 0.888 g | - | - |
| Leucine | 1.560 g | - | - |
| Lysine | 1.643 g | - | - |
| Methionine | 0.505 g | - | - |
| Cystine | 0.221 g | - | - |
| Phenylalanine | 0.771 g | - | - |
| Tyrosine | 0.663 g | - | - |
| Valine | 0.960 g | - | - |
| Arginine | 1.248 g | - | - |
| Histidine | 0.676 g | - | - |
| Alanine | 1.191 g | - | - |
| Aspartic acid | 1.804 g | - | - |
| Glutamic acid | 2.966 g | - | - |
| Glycine | 1.077 g | - | - |
| Proline | 0.872 g | - | - |
| Serine | 0.755 g | - | - |
