Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 4%
    Usual serving weight: 327.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.310 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein27.630 g--
    Total lipid (fat)10.240 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.830 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P232.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn6.730 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se26.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.260 mg--
    Niacin3.610 mg--
    Pantothenic acid0.450 mg--
    Vitamin B-60.380 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total105.200 mg--
    Vitamin B-122.810 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated3.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.290 g--
    Saturated fatty acids 16:02.330 g--
    Saturated fatty acids 18:01.160 g--
    Fatty acids, total monounsaturated4.220 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.390 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.820 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Tryptophan0.309 g--
    Threonine1.207 g--
    Isoleucine1.242 g--
    Leucine2.184 g--
    Lysine2.299 g--
    Methionine0.707 g--
    Cystine0.309 g--
    Phenylalanine1.079 g--
    Tyrosine0.928 g--
    Valine1.344 g--
    Arginine1.746 g--
    Histidine0.946 g--
    Alanine1.667 g--
    Aspartic acid2.524 g--
    Glutamic acid4.151 g--
    Glycine1.507 g--
    Proline1.220 g--
    Serine1.057 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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