Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue 4%, separable fat 14%
Refuse (percent): 18%
Usual serving weight: 28.3
| Water | 72.000 g | - | - |
| Energy | 130.000 kcal | - | - |
| Energy | 544.000 kj | - | - |
| Protein | 21.110 g | - | - |
| Total lipid (fat) | 4.400 g | - | - |
| Ash | 1.040 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 2.170 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 364.000 mg | - | - |
| Sodium, Na | 62.000 mg | - | - |
| Zinc, Zn | 4.860 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 20.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.200 mg | - | - |
| Niacin | 3.390 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.220 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 1.500 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.920 g | - | - |
| Saturated fatty acids 18:0 | 0.480 g | - | - |
| Fatty acids, total monounsaturated | 1.790 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.150 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.640 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.210 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.236 g | - | - |
| Threonine | 0.922 g | - | - |
| Isoleucine | 0.949 g | - | - |
| Leucine | 1.669 g | - | - |
| Lysine | 1.757 g | - | - |
| Methionine | 0.540 g | - | - |
| Cystine | 0.236 g | - | - |
| Phenylalanine | 0.824 g | - | - |
| Tyrosine | 0.709 g | - | - |
| Valine | 1.027 g | - | - |
| Arginine | 1.334 g | - | - |
| Histidine | 0.723 g | - | - |
| Alanine | 1.274 g | - | - |
| Aspartic acid | 1.929 g | - | - |
| Glutamic acid | 3.172 g | - | - |
| Glycine | 1.152 g | - | - |
| Proline | 0.932 g | - | - |
| Serine | 0.807 g | - | - |
