Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Connective tissue, 6%, separable fat, 11%
Refuse (percent): 17%
Usual serving weight: 282.0
| Water | 64.600 g | - | - |
| Energy | 188.000 kcal | - | - |
| Energy | 787.000 kj | - | - |
| Protein | 28.710 g | - | - |
| Total lipid (fat) | 7.300 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 2.940 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 242.000 mg | - | - |
| Potassium, K | 386.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 7.070 mg | - | - |
| Copper, Cu | 0.125 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 27.600 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.270 mg | - | - |
| Niacin | 3.740 mg | - | - |
| Pantothenic acid | 0.470 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 109.300 mg | - | - |
| Betaine | 14.400 mg | - | - |
| Vitamin B-12 | 2.890 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.140 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.550 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.190 g | - | - |
| Saturated fatty acids 16:0 | 1.530 g | - | - |
| Saturated fatty acids 18:0 | 0.840 g | - | - |
| Fatty acids, total monounsaturated | 2.900 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.240 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.660 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.290 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 81.000 mg | - | - |
| Tryptophan | 0.189 g | - | - |
| Threonine | 1.147 g | - | - |
| Isoleucine | 1.306 g | - | - |
| Leucine | 2.284 g | - | - |
| Lysine | 2.426 g | - | - |
| Methionine | 0.748 g | - | - |
| Cystine | 0.371 g | - | - |
| Phenylalanine | 1.134 g | - | - |
| Tyrosine | 0.915 g | - | - |
| Valine | 1.424 g | - | - |
| Arginine | 1.856 g | - | - |
| Histidine | 0.916 g | - | - |
| Alanine | 1.745 g | - | - |
| Aspartic acid | 2.615 g | - | - |
| Glutamic acid | 4.310 g | - | - |
| Glycine | 1.748 g | - | - |
| Proline | 1.369 g | - | - |
| Serine | 1.131 g | - | - |
| Hydroxyproline | 0.302 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
