Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue, 4.0%, separable fat, 4.1%
Refuse (percent): 6%
Usual serving weight: 320.0
| Water | 66.750 g | - | - |
| Energy | 174.000 kcal | - | - |
| Energy | 726.000 kj | - | - |
| Protein | 27.530 g | - | - |
| Total lipid (fat) | 6.200 g | - | - |
| Ash | 0.810 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 6.000 mg | - | - |
| Iron, Fe | 2.300 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 226.000 mg | - | - |
| Sodium, Na | 36.000 mg | - | - |
| Zinc, Zn | 4.730 mg | - | - |
| Copper, Cu | 0.068 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 31.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.062 mg | - | - |
| Riboflavin | 0.155 mg | - | - |
| Niacin | 4.945 mg | - | - |
| Pantothenic acid | 0.542 mg | - | - |
| Vitamin B-6 | 0.369 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 104.800 mg | - | - |
| Betaine | 13.800 mg | - | - |
| Vitamin B-12 | 1.520 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.350 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.209 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.158 g | - | - |
| Saturated fatty acids 16:0 | 1.350 g | - | - |
| Saturated fatty acids 18:0 | 0.701 g | - | - |
| Fatty acids, total monounsaturated | 2.537 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.216 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.320 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.228 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.181 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.018 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 88.000 mg | - | - |
| Tryptophan | 0.181 g | - | - |
| Threonine | 1.100 g | - | - |
| Isoleucine | 1.252 g | - | - |
| Leucine | 2.190 g | - | - |
| Lysine | 2.326 g | - | - |
| Methionine | 0.717 g | - | - |
| Cystine | 0.355 g | - | - |
| Phenylalanine | 1.087 g | - | - |
| Tyrosine | 0.877 g | - | - |
| Valine | 1.366 g | - | - |
| Arginine | 1.780 g | - | - |
| Histidine | 0.878 g | - | - |
| Alanine | 1.673 g | - | - |
| Aspartic acid | 2.507 g | - | - |
| Glutamic acid | 4.132 g | - | - |
| Glycine | 1.676 g | - | - |
| Proline | 1.312 g | - | - |
| Serine | 1.084 g | - | - |
| Hydroxyproline | 0.289 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
