Health / Nutrition Facts DataBase / Beef Products

    Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue, 4%, separable fat, 15%
    Refuse (percent): 19%
    Usual serving weight: 278.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.100 g--
    Energy213.000 kcal--
    Energy891.000 kj--
    Protein28.710 g--
    Total lipid (fat)10.060 g--
    Ash1.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe2.940 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P242.000 mg--
    Potassium, K386.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn7.070 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se27.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.098 mg--
    Riboflavin0.268 mg--
    Niacin3.740 mg--
    Pantothenic acid0.470 mg--
    Vitamin B-60.400 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.890 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.690 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.250 g--
    Saturated fatty acids 16:02.110 g--
    Saturated fatty acids 18:01.150 g--
    Fatty acids, total monounsaturated4.140 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.660 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol81.000 mg--
    Phytosterols---
    Tryptophan0.322 g--
    Threonine1.254 g--
    Isoleucine1.291 g--
    Leucine2.269 g--
    Lysine2.389 g--
    Methionine0.735 g--
    Cystine0.322 g--
    Phenylalanine1.121 g--
    Tyrosine0.965 g--
    Valine1.397 g--
    Arginine1.815 g--
    Histidine0.983 g--
    Alanine1.732 g--
    Aspartic acid2.623 g--
    Glutamic acid4.314 g--
    Glycine1.567 g--
    Proline1.268 g--
    Serine1.098 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact