Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 4%, sep fat 4%
Refuse (percent): 8%
Usual serving weight: 1289.0
| Water | 74.480 g | - | - |
| Energy | 126.000 kcal | - | - |
| Energy | 526.000 kj | - | - |
| Protein | 21.070 g | - | - |
| Total lipid (fat) | 3.950 g | - | - |
| Ash | 1.030 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.770 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 323.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.890 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 26.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.084 mg | - | - |
| Riboflavin | 0.135 mg | - | - |
| Niacin | 6.217 mg | - | - |
| Pantothenic acid | 0.623 mg | - | - |
| Vitamin B-6 | 0.612 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.470 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.376 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.095 g | - | - |
| Saturated fatty acids 16:0 | 0.836 g | - | - |
| Saturated fatty acids 18:0 | 0.445 g | - | - |
| Fatty acids, total monounsaturated | 1.641 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.138 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.503 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.201 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 64.000 mg | - | - |
| Tryptophan | 0.138 g | - | - |
| Threonine | 0.842 g | - | - |
| Isoleucine | 0.959 g | - | - |
| Leucine | 1.676 g | - | - |
| Lysine | 1.781 g | - | - |
| Methionine | 0.549 g | - | - |
| Cystine | 0.272 g | - | - |
| Phenylalanine | 0.832 g | - | - |
| Tyrosine | 0.671 g | - | - |
| Valine | 1.045 g | - | - |
| Arginine | 1.362 g | - | - |
| Histidine | 0.672 g | - | - |
| Alanine | 1.281 g | - | - |
| Aspartic acid | 1.919 g | - | - |
| Glutamic acid | 3.163 g | - | - |
| Glycine | 1.283 g | - | - |
| Proline | 1.004 g | - | - |
| Serine | 0.830 g | - | - |
| Hydroxyproline | 0.221 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
