Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue 4%, sep fat 5%
Refuse (percent): 9%
Usual serving weight: 1392.0
| Water | 73.980 g | - | - |
| Energy | 130.000 kcal | - | - |
| Energy | 543.000 kj | - | - |
| Protein | 20.760 g | - | - |
| Total lipid (fat) | 4.550 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 200.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 3.870 mg | - | - |
| Copper, Cu | 0.091 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 25.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.087 mg | - | - |
| Riboflavin | 0.149 mg | - | - |
| Niacin | 6.314 mg | - | - |
| Pantothenic acid | 0.618 mg | - | - |
| Vitamin B-6 | 0.610 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.730 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.100 mcg | - | - |
| Fatty acids, total saturated | 1.556 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.108 g | - | - |
| Saturated fatty acids 16:0 | 0.946 g | - | - |
| Saturated fatty acids 18:0 | 0.503 g | - | - |
| Fatty acids, total monounsaturated | 1.855 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.156 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.700 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.227 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 72.000 mg | - | - |
| Tryptophan | 0.136 g | - | - |
| Threonine | 0.829 g | - | - |
| Isoleucine | 0.944 g | - | - |
| Leucine | 1.651 g | - | - |
| Lysine | 1.754 g | - | - |
| Methionine | 0.541 g | - | - |
| Cystine | 0.268 g | - | - |
| Phenylalanine | 0.820 g | - | - |
| Tyrosine | 0.661 g | - | - |
| Valine | 1.030 g | - | - |
| Arginine | 1.342 g | - | - |
| Histidine | 0.662 g | - | - |
| Alanine | 1.262 g | - | - |
| Aspartic acid | 1.891 g | - | - |
| Glutamic acid | 3.116 g | - | - |
| Glycine | 1.264 g | - | - |
| Proline | 0.990 g | - | - |
| Serine | 0.818 g | - | - |
| Hydroxyproline | 0.218 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
