Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Cube steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 2%
Usual serving weight: 267.0
| Water | 57.310 g | - | - |
| Energy | 216.000 kcal | - | - |
| Energy | 904.000 kj | - | - |
| Protein | 35.620 g | - | - |
| Total lipid (fat) | 7.090 g | - | - |
| Ash | 1.720 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 3.270 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 223.000 mg | - | - |
| Potassium, K | 330.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.500 mg | - | - |
| Copper, Cu | 0.122 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 32.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 3.760 mg | - | - |
| Pantothenic acid | 0.370 mg | - | - |
| Vitamin B-6 | 0.280 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.680 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.520 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.180 g | - | - |
| Saturated fatty acids 16:0 | 1.540 g | - | - |
| Saturated fatty acids 18:0 | 0.790 g | - | - |
| Fatty acids, total monounsaturated | 2.820 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.240 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.570 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Fatty acids, total polyunsaturated | 0.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.230 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.399 g | - | - |
| Threonine | 1.556 g | - | - |
| Isoleucine | 1.601 g | - | - |
| Leucine | 2.815 g | - | - |
| Lysine | 2.963 g | - | - |
| Methionine | 0.912 g | - | - |
| Cystine | 0.399 g | - | - |
| Phenylalanine | 1.390 g | - | - |
| Tyrosine | 1.197 g | - | - |
| Valine | 1.732 g | - | - |
| Arginine | 2.251 g | - | - |
| Histidine | 1.219 g | - | - |
| Alanine | 2.148 g | - | - |
| Aspartic acid | 3.254 g | - | - |
| Glutamic acid | 5.351 g | - | - |
| Glycine | 1.943 g | - | - |
| Proline | 1.573 g | - | - |
| Serine | 1.362 g | - | - |
