Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 277.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.850 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein31.610 g--
    Total lipid (fat)5.890 g--
    Ash1.220 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe2.530 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K252.000 mg--
    Sodium, Na41.000 mg--
    Zinc, Zn5.200 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se31.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.073 mg--
    Riboflavin0.168 mg--
    Niacin5.525 mg--
    Pantothenic acid0.623 mg--
    Vitamin B-60.415 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-121.760 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated2.116 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.160 g--
    Saturated fatty acids 16:01.312 g--
    Saturated fatty acids 18:00.633 g--
    Fatty acids, total monounsaturated2.493 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.235 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.255 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.222 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.027 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.208 g--
    Threonine1.263 g--
    Isoleucine1.438 g--
    Leucine2.514 g--
    Lysine2.671 g--
    Methionine0.823 g--
    Cystine0.408 g--
    Phenylalanine1.249 g--
    Tyrosine1.007 g--
    Valine1.568 g--
    Arginine2.044 g--
    Histidine1.009 g--
    Alanine1.922 g--
    Aspartic acid2.879 g--
    Glutamic acid4.745 g--
    Glycine1.925 g--
    Proline1.507 g--
    Serine1.245 g--
    Hydroxyproline0.332 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact