Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 284.0
| Water | 60.000 g | - | - |
| Energy | 200.000 kcal | - | - |
| Energy | 835.000 kj | - | - |
| Protein | 31.570 g | - | - |
| Total lipid (fat) | 7.170 g | - | - |
| Ash | 1.260 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 2.670 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 260.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 5.340 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 34.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.065 mg | - | - |
| Riboflavin | 0.177 mg | - | - |
| Niacin | 5.708 mg | - | - |
| Pantothenic acid | 0.622 mg | - | - |
| Vitamin B-6 | 0.415 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.900 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.430 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.500 mcg | - | - |
| Fatty acids, total saturated | 2.578 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.007 g | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.195 g | - | - |
| Saturated fatty acids 16:0 | 1.598 g | - | - |
| Saturated fatty acids 18:0 | 0.771 g | - | - |
| Fatty acids, total monounsaturated | 3.037 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.286 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.747 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.270 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.202 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 80.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 1.264 g | - | - |
| Isoleucine | 1.440 g | - | - |
| Leucine | 2.517 g | - | - |
| Lysine | 2.674 g | - | - |
| Methionine | 0.824 g | - | - |
| Cystine | 0.408 g | - | - |
| Phenylalanine | 1.250 g | - | - |
| Tyrosine | 1.008 g | - | - |
| Valine | 1.570 g | - | - |
| Arginine | 2.046 g | - | - |
| Histidine | 1.010 g | - | - |
| Alanine | 1.924 g | - | - |
| Aspartic acid | 2.883 g | - | - |
| Glutamic acid | 4.751 g | - | - |
| Glycine | 1.927 g | - | - |
| Proline | 1.509 g | - | - |
| Serine | 1.247 g | - | - |
| Hydroxyproline | 0.332 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
