Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
    Nutrition facts

    Common name: London Broil, Minute Steak, Round Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 283.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.440 g--
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein32.380 g--
    Total lipid (fat)15.370 g--
    Ash1.420 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe2.920 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P268.000 mg--
    Potassium, K470.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn4.270 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se31.700 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.260 mg--
    Niacin5.050 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.560 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total123.300 mg--
    Betaine16.200 mg--
    Vitamin B-123.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated5.290 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.380 g--
    Saturated fatty acids 16:03.240 g--
    Saturated fatty acids 18:01.520 g--
    Fatty acids, total monounsaturated5.870 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.520 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.280 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.750 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.270 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.200 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol97.000 mg--
    Tryptophan0.213 g--
    Threonine1.294 g--
    Isoleucine1.473 g--
    Leucine2.576 g--
    Lysine2.737 g--
    Methionine0.843 g--
    Cystine0.418 g--
    Phenylalanine1.279 g--
    Tyrosine1.032 g--
    Valine1.606 g--
    Arginine2.094 g--
    Histidine1.033 g--
    Alanine1.969 g--
    Aspartic acid2.949 g--
    Glutamic acid4.861 g--
    Glycine1.972 g--
    Proline1.544 g--
    Serine1.276 g--
    Hydroxyproline0.340 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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