Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
    Nutrition facts

    Common name: London Broil, Minute Steak, Round Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.120 g--
    Energy180.000 kcal--
    Energy753.000 kj--
    Protein22.060 g--
    Total lipid (fat)9.460 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca3.000 mg--
    Iron, Fe2.020 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn2.780 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se20.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.180 mg--
    Niacin4.220 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.490 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.770 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.250 g--
    Saturated fatty acids 16:02.150 g--
    Saturated fatty acids 18:01.090 g--
    Fatty acids, total monounsaturated3.940 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.380 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.470 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.247 g--
    Threonine0.964 g--
    Isoleucine0.992 g--
    Leucine1.744 g--
    Lysine1.835 g--
    Methionine0.565 g--
    Cystine0.247 g--
    Phenylalanine0.861 g--
    Tyrosine0.741 g--
    Valine1.073 g--
    Arginine1.394 g--
    Histidine0.755 g--
    Alanine1.331 g--
    Aspartic acid2.015 g--
    Glutamic acid3.314 g--
    Glycine1.204 g--
    Proline0.974 g--
    Serine0.844 g--


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