Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 286.0
| Water | 53.910 g | - | - |
| Energy | 248.000 kcal | - | - |
| Energy | 1038.000 kj | - | - |
| Protein | 33.830 g | - | - |
| Total lipid (fat) | 11.430 g | - | - |
| Ash | 1.630 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.120 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 315.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.280 mg | - | - |
| Copper, Cu | 0.117 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 32.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 3.610 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 4.320 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.330 g | - | - |
| Saturated fatty acids 16:0 | 2.670 g | - | - |
| Saturated fatty acids 18:0 | 1.270 g | - | - |
| Fatty acids, total monounsaturated | 4.720 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.440 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.260 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.470 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.320 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.222 g | - | - |
| Threonine | 1.351 g | - | - |
| Isoleucine | 1.539 g | - | - |
| Leucine | 2.691 g | - | - |
| Lysine | 2.859 g | - | - |
| Methionine | 0.881 g | - | - |
| Cystine | 0.437 g | - | - |
| Phenylalanine | 1.336 g | - | - |
| Tyrosine | 1.078 g | - | - |
| Valine | 1.678 g | - | - |
| Arginine | 2.188 g | - | - |
| Histidine | 1.080 g | - | - |
| Alanine | 2.057 g | - | - |
| Aspartic acid | 3.081 g | - | - |
| Glutamic acid | 5.079 g | - | - |
| Glycine | 2.060 g | - | - |
| Proline | 1.613 g | - | - |
| Serine | 1.333 g | - | - |
| Hydroxyproline | 0.355 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
