Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
    Nutrition facts

    Common name: London Broil, Minute Steak, Round Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 2%
    Usual serving weight: 289.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.070 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein33.580 g--
    Total lipid (fat)12.880 g--
    Ash1.620 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca5.000 mg--
    Iron, Fe3.090 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K312.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn4.240 mg--
    Copper, Cu0.116 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se32.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.240 mg--
    Niacin3.580 mg--
    Pantothenic acid0.350 mg--
    Vitamin B-60.270 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.590 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.860 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:03.000 g--
    Saturated fatty acids 18:01.440 g--
    Fatty acids, total monounsaturated5.320 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.500 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.800 g--
    Monounsaturated fatty acids 20:10.020 g--
    Fatty acids, total polyunsaturated0.530 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.120 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Cholesterol90.000 mg--
    Tryptophan0.376 g--
    Threonine1.467 g--
    Isoleucine1.510 g--
    Leucine2.654 g--
    Lysine2.794 g--
    Methionine0.860 g--
    Cystine0.376 g--
    Phenylalanine1.311 g--
    Tyrosine1.128 g--
    Valine1.633 g--
    Arginine2.122 g--
    Histidine1.150 g--
    Alanine2.025 g--
    Aspartic acid3.068 g--
    Glutamic acid5.045 g--
    Glycine1.832 g--
    Proline1.483 g--
    Serine1.284 g--


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