Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 3%
Usual serving weight: 286.0
| Water | 54.850 g | - | - |
| Energy | 234.000 kcal | - | - |
| Energy | 979.000 kj | - | - |
| Protein | 34.090 g | - | - |
| Total lipid (fat) | 9.860 g | - | - |
| Ash | 1.650 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 3.140 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 317.000 mg | - | - |
| Sodium, Na | 45.000 mg | - | - |
| Zinc, Zn | 4.310 mg | - | - |
| Copper, Cu | 0.118 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 32.200 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.070 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 3.630 mg | - | - |
| Pantothenic acid | 0.350 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 129.800 mg | - | - |
| Betaine | 17.100 mg | - | - |
| Vitamin B-12 | 2.610 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.170 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 1.700 mcg | - | - |
| Fatty acids, total saturated | 3.730 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.290 g | - | - |
| Saturated fatty acids 16:0 | 2.310 g | - | - |
| Saturated fatty acids 18:0 | 1.100 g | - | - |
| Fatty acids, total monounsaturated | 4.080 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.680 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.224 g | - | - |
| Threonine | 1.362 g | - | - |
| Isoleucine | 1.551 g | - | - |
| Leucine | 2.712 g | - | - |
| Lysine | 2.881 g | - | - |
| Methionine | 0.888 g | - | - |
| Cystine | 0.440 g | - | - |
| Phenylalanine | 1.346 g | - | - |
| Tyrosine | 1.086 g | - | - |
| Valine | 1.691 g | - | - |
| Arginine | 2.204 g | - | - |
| Histidine | 1.088 g | - | - |
| Alanine | 2.072 g | - | - |
| Aspartic acid | 3.105 g | - | - |
| Glutamic acid | 5.117 g | - | - |
| Glycine | 2.076 g | - | - |
| Proline | 1.625 g | - | - |
| Serine | 1.343 g | - | - |
| Hydroxyproline | 0.358 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
