Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse name: Connective tissue
Refuse (percent): 1%
Usual serving weight: 28.3
| Water | 67.260 g | - | - |
| Energy | 188.000 kcal | - | - |
| Energy | 787.000 kj | - | - |
| Protein | 21.810 g | - | - |
| Total lipid (fat) | 10.560 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 4.000 mg | - | - |
| Iron, Fe | 2.000 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 362.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 2.750 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 20.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.096 mg | - | - |
| Riboflavin | 0.180 mg | - | - |
| Niacin | 4.166 mg | - | - |
| Pantothenic acid | 0.346 mg | - | - |
| Vitamin B-6 | 0.490 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.740 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 4.280 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.290 g | - | - |
| Saturated fatty acids 16:0 | 2.420 g | - | - |
| Saturated fatty acids 18:0 | 1.220 g | - | - |
| Fatty acids, total monounsaturated | 4.520 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.450 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.890 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.300 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 60.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.244 g | - | - |
| Threonine | 0.953 g | - | - |
| Isoleucine | 0.981 g | - | - |
| Leucine | 1.724 g | - | - |
| Lysine | 1.815 g | - | - |
| Methionine | 0.558 g | - | - |
| Cystine | 0.244 g | - | - |
| Phenylalanine | 0.852 g | - | - |
| Tyrosine | 0.733 g | - | - |
| Valine | 1.061 g | - | - |
| Arginine | 1.379 g | - | - |
| Histidine | 0.747 g | - | - |
| Alanine | 1.316 g | - | - |
| Aspartic acid | 1.993 g | - | - |
| Glutamic acid | 3.277 g | - | - |
| Glycine | 1.190 g | - | - |
| Proline | 0.963 g | - | - |
| Serine | 0.834 g | - | - |
