Health / Nutrition Facts DataBase / Beef Products

    Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
    Nutrition facts

    Common name: London Broil, Minute Steak, Round Steak
    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 2%
    Usual serving weight: 331.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.430 g--
    Energy237.000 kcal--
    Energy992.000 kj--
    Protein30.730 g--
    Total lipid (fat)11.690 g--
    Ash1.340 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.800 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K427.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn5.380 mg--
    Copper, Cu0.121 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se27.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.114 mg--
    Riboflavin0.259 mg--
    Niacin5.830 mg--
    Pantothenic acid0.473 mg--
    Vitamin B-60.540 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-122.440 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.320 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.300 g--
    Saturated fatty acids 16:02.540 g--
    Saturated fatty acids 18:01.270 g--
    Fatty acids, total monounsaturated4.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.400 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.190 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol85.000 mg--
    Phytosterols---
    Tryptophan0.344 g--
    Threonine1.342 g--
    Isoleucine1.381 g--
    Leucine2.429 g--
    Lysine2.556 g--
    Methionine0.787 g--
    Cystine0.344 g--
    Phenylalanine1.200 g--
    Tyrosine1.032 g--
    Valine1.494 g--
    Arginine1.942 g--
    Histidine1.052 g--
    Alanine1.853 g--
    Aspartic acid2.807 g--
    Glutamic acid4.616 g--
    Glycine1.676 g--
    Proline1.357 g--
    Serine1.175 g--


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