Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 69.040 g | - | - |
| Energy | 166.000 kcal | - | - |
| Energy | 693.000 kj | - | - |
| Protein | 22.060 g | - | - |
| Total lipid (fat) | 7.930 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 21.000 mg | - | - |
| Iron, Fe | 1.850 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 349.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 4.080 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 26.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.087 mg | - | - |
| Riboflavin | 0.135 mg | - | - |
| Niacin | 6.589 mg | - | - |
| Pantothenic acid | 0.634 mg | - | - |
| Vitamin B-6 | 0.653 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.590 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.123 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.025 g | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.243 g | - | - |
| Saturated fatty acids 16:0 | 1.906 g | - | - |
| Saturated fatty acids 18:0 | 0.932 g | - | - |
| Fatty acids, total monounsaturated | 3.428 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.404 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.013 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.303 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.197 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 40.000 mg | - | - |
| Tryptophan | 0.145 g | - | - |
| Threonine | 0.881 g | - | - |
| Isoleucine | 1.004 g | - | - |
| Leucine | 1.755 g | - | - |
| Lysine | 1.864 g | - | - |
| Methionine | 0.574 g | - | - |
| Cystine | 0.285 g | - | - |
| Phenylalanine | 0.871 g | - | - |
| Tyrosine | 0.703 g | - | - |
| Valine | 1.094 g | - | - |
| Arginine | 1.426 g | - | - |
| Histidine | 0.704 g | - | - |
| Alanine | 1.341 g | - | - |
| Aspartic acid | 2.009 g | - | - |
| Glutamic acid | 3.311 g | - | - |
| Glycine | 1.343 g | - | - |
| Proline | 1.052 g | - | - |
| Serine | 0.869 g | - | - |
| Hydroxyproline | 0.232 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
