Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Common name: London Broil, Minute Steak, Round Steak
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 68.800 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 701.000 kj | - | - |
| Protein | 21.940 g | - | - |
| Total lipid (fat) | 8.190 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 17.000 mg | - | - |
| Iron, Fe | 1.970 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 341.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 4.060 mg | - | - |
| Copper, Cu | 0.098 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 26.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.084 mg | - | - |
| Riboflavin | 0.151 mg | - | - |
| Niacin | 6.667 mg | - | - |
| Pantothenic acid | 0.640 mg | - | - |
| Vitamin B-6 | 0.648 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.860 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 3.224 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.026 g | - | - |
| Saturated fatty acids 12:0 | 0.018 g | - | - |
| Saturated fatty acids 14:0 | 0.251 g | - | - |
| Saturated fatty acids 16:0 | 1.967 g | - | - |
| Saturated fatty acids 18:0 | 0.962 g | - | - |
| Fatty acids, total monounsaturated | 3.538 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.417 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.110 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.313 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.204 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.093 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 41.000 mg | - | - |
| Tryptophan | 0.144 g | - | - |
| Threonine | 0.876 g | - | - |
| Isoleucine | 0.998 g | - | - |
| Leucine | 1.745 g | - | - |
| Lysine | 1.854 g | - | - |
| Methionine | 0.571 g | - | - |
| Cystine | 0.283 g | - | - |
| Phenylalanine | 0.867 g | - | - |
| Tyrosine | 0.699 g | - | - |
| Valine | 1.088 g | - | - |
| Arginine | 1.419 g | - | - |
| Histidine | 0.700 g | - | - |
| Alanine | 1.334 g | - | - |
| Aspartic acid | 1.999 g | - | - |
| Glutamic acid | 3.294 g | - | - |
| Glycine | 1.336 g | - | - |
| Proline | 1.046 g | - | - |
| Serine | 0.864 g | - | - |
| Hydroxyproline | 0.231 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
